Strengthening One's Memory

Saturday, April 24, 2010

Kamal El Mekki is a well-known Islamic speaker and lecturer in the United states. He has studied with numerous scholars from around the world and is currently the Imam of George Mason University. He is mostly popular for his dawah workshop, “How to Give a Shahadah in Ten Minutes”. The workshop is six hours long and has been taught across the United States and throughout the world. It has been attended by thousands and has led hundreds into Islam. He also teaches a number of intensive courses designed for youth and has many lectures especially in the field of Islamic history.

Some ways of strengthening one's memory include: Keeping away from sin, because the bad effects of sin result in a bad memory and the inability to retain knowledge. Frequently remembering Allaah, may He be glorified, by reciting dhikr, tasbeeh (saying ‘Subhan Allaah’), tahmeed (‘Al-hamdu Lillaah’), tahleel (‘Laa ilaaha ill-Allaah’) and takbeer (‘Allaahu akbar’), etc. Allaah says (interpretation of the meaning): “…And remember your Lord when you forget…” [al-Kahf 18:24]. Not eating too much, because eating too much makes one sleep too much and become lazy, and it dulls the senses, besides exposing one to the risk of physical diseases. Most of the diseases which we see result from food and drink. Some of the scholars have mentioned certain foods which increase the memory, such as drinking honey and eating raisins and chewing certain kinds of gum resin. Another thing that can help the memory and reduce forgetfulness is cupping (hijaamah) of the head, as is well known from experience. (For more information see Al-Tibb al-Nabawi by Ibn al-Qayyim). And Allaah knows best. .

Thanks to Sof for this interesting topic.